30 One Pan Recipes (Gluten Free) - Easy Dinner Recipes (2024)

30 one pan recipes to make your life EASY! These simple, gluten free recipes will make it from fridge to table in no time at all.

30 One Pan Recipes (Gluten Free) - Easy Dinner Recipes (1)

Raise your hand if you’re in a.) shock, b.) denial, c.) disbelief, or d.) all of the above, that back to school is just around the corner.

D.

D.D.D.D.D.D.D.D.D.D.D.D.D.D.

How is the summer nearly over? Where did it go? What did we do?! I know there was a lot of fun and sun in there, but these past couple of months have absolutely whizzed by. The end of summer also means Lincoln will be starting full-day Kindergarten soon and I can practically feel my heart breaking thinking about him being gone for the majority of his waking hours, five days a week. UGH. I’m being a baby and he’s ready to go, but like…this is absolutely awful, right?

On a happier note, we’ve still got the Iowa State Fair and all its food-on-a-stick-glory to look forward to before the season of early school mornings, extra-curricular activities, homework and everything in between begins. That’s why I thought it’d be the perfect time to share with you 30 of my favorite one pan recipes. A busy family’s best friend during this hectic time of year!

I’ve compiled this list of one pan recipes to make your life EASY. All of these dishes are made in just one pan, pot, or skillet which means the burners on your stove won’t all be blazing while you’re running around trying get homework started or someone(s) off to swimming, soccer, or scouts. There are a few recipes I recommend serving over a bed of rice, for example, so you’ll need a second pot for that, but 98% are made in just one pan.

Speaking of pots, skillets, and pans, let me show you the ones I keep on hand to make the recipes below:

Le Creuset 11-3/4″ Signature Skillet >

This enameled cast iron skillet is a beast that can go from stovetop to oven, cooks food evenly, and will last forever. I most often use this skillet when cooking/searing/browning meat and vegetables. It’s a work horse! Here is a non-enameled, budget-friendly option >

30 One Pan Recipes (Gluten Free) - Easy Dinner Recipes (2)

Calphalon 12″ Omelette Pan with Cover >

This is the skillet I use when making recipes that contain rice or pasta that cooks inside the dish, vs in a separate pot, as the lid and higher sides cook the ingredients evenly.

30 One Pan Recipes (Gluten Free) - Easy Dinner Recipes (3)

10 Quart Stock Pot with Cover >

I prefer to use an enameled Dutch oven when making slow-cooked soups and stews, but when I want to be able to throw the pot in the dishwasher at the end of the evening, I go with my 10 quart stock pot with lid. It’s huge and I use it it to cook everything from soup, to rice dishes, and chili.

30 One Pan Recipes (Gluten Free) - Easy Dinner Recipes (4)

Alllrighty! Whether you have kids going back to school, or simply want an arsenal of quick and easy gluten free recipes with very little clean up, I hope you find this list of 30 one pan recipes helpful!

Gluten FreeOne Pan Recipes

Cheesy Chicken Burrito Skillet >

30 One Pan Recipes (Gluten Free) - Easy Dinner Recipes (5)

Crispy Chicken, Bacon, Pesto Gnocchi Skillet >

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Skillet Tater Tot Casserole >

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Cheesy Gnocchi Florentine >

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Skillet Shepherd’s Pie >

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Italian Rice Ball Skillet >

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Sausage Gravy Breakfast Tater Tot Casserole >

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One Pot Chicken and Rice >

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Mushroom, Spinach and Sun Dried Tomato Cheesy Chicken Skillet >

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1 Skillet Maple-Dijon-Cider Pork Tenderloin >

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Taco Chili >

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Cheesy Ham and Broccoli Rice Skillet >

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(Really, Really Good) Black Bean and Sweet Potato Chicken Enchilada Skillet >

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15 Minute Reuben Chicken >

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Sausage, Sweet Potato Noodles, and Broccoli Skillet >

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Korean Beef Lettuce Wraps >Psst: We usually serve these as rice bowls to make them more kid-friendly.

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BBQ Avocado, Bacon, Cheddar Chicken >

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BBQ Chicken Quesadillas >

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Buffalo Chicken, Bacon and Sweet Potato Noodle Skillet >

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One Pot Gluten Free Mac and Cheese >

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Mozzarella Bruschetta Chicken >

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Homemade Crunchy Taco Hamburger Helper >

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Maple Bourbon Pecan Chicken >

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Signature Spicy, Smokey, Sweet Chili >

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Creamy Chicken and Herb Skillet >

30 One Pan Recipes (Gluten Free) - Easy Dinner Recipes (29)

Pan Roasted Chicken Thighs and Rice >

30 One Pan Recipes (Gluten Free) - Easy Dinner Recipes (30)

Cheesy Salsa Verde Chicken and Rice >

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20 Minute Chicken Satay Lettuce Wraps >

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One Pot Red Beans and Rice >

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Lick Your Plate Coconut Chicken Curry >

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Leek and Mushroom Chicken Skillet >

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Mexican Chorizo, Sweet Potato and Black Bean Rice Skillet >

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30 One Pan Recipes (Gluten Free) - Easy Dinner Recipes (2024)

FAQs

What can I eat for dinner that is gluten-free? ›

Gluten-free dinner recipes
  • Lemony chicken lentils. A star rating of 5 out of 5. ...
  • Chicken dopiaza. ...
  • Spiced fried rice with sausage. ...
  • Spicy vegetable stew with coconut. ...
  • Gluten-free tuna pasta bake. ...
  • App onlyPea gnudi with asparagus & mint. ...
  • Vibrant spinach, coconut & paneer curry. ...
  • Roasted vegetable cheese & cheat's tomato risotto.

What can I cook for someone who is gluten intolerant? ›

  • Classic Stuffed Peppers. ...
  • Cacio E Pepe Sweet Potato Noodles. ...
  • Lemony Chicken & Potatoes With Feta. ...
  • Feta & Herb-Crusted Salmon. ...
  • Creamy Gochujang White Chicken Chili. ...
  • Chili Cheese Sweet Potato Casserole. ...
  • Instant Pot Pork Puttanesca. ...
  • Best-Ever Gluten-Free Pasta.
Feb 22, 2023

What to serve someone who is gluten-free? ›

Many naturally gluten-free foods can be a part of a healthy diet:
  • Fruits and vegetables.
  • Beans, seeds, legumes and nuts in their natural, unprocessed forms.
  • Eggs.
  • Lean, nonprocessed meats, fish and poultry.
  • Most low-fat dairy products.

What to make when you have no time to cook? ›

30 Weeknight Dinner Ideas For People With Literally No Time
  1. Cauliflower Alfredo. ...
  2. Sesame Peanut Noodles. ...
  3. Thai Basil Chicken. ...
  4. Garlic Butter Chicken With Parmesan Cauliflower Rice. ...
  5. Gnocchi Skillet With Chicken Sausage and Tomatoes. ...
  6. Ham and Bean Soup. ...
  7. Sautéed Honey Mustard Pork Chops. ...
  8. Mediterranean Chickpea Salad.
Jun 5, 2024

What to make for dinner when unsure? ›

33 Easy Dinner Ideas For When You're Not Sure What To Make
  • Asparagus-Stuffed Chicken Breast. tasty.co. ...
  • Honey Soy-Glazed Salmon. tasty.co. ...
  • The Best Ever Slow Cooker Pot Roast. tasty.co. ...
  • Chicken & Biscuit Bake. ...
  • One-Pot Lemon Garlic Shrimp Pasta. ...
  • Oven-Baked French Bread Pizzas. ...
  • Upgraded Ramen. ...
  • Easiest One-Pot Beef with Broccoli.
May 16, 2024

What is the most popular gluten-free food? ›

What are common gluten-free foods?
  • Non-processed meats and fish.
  • Fresh fruits and vegetables.
  • Nuts.
  • Beans and legumes.
  • Grains like rice and corn.
  • Most cheese and dairy.
  • Eggs.
Oct 23, 2023

Is spaghetti gluten-free? ›

In a nutshell, pasta is not gluten free. Traditional pasta is made from wheat flour, which contains gluten. But you can find a decent selection of dried gluten free pastas at the grocery store.

Can celiacs eat potatoes? ›

Many foods, such as meat, vegetables, cheese, potatoes and rice, are naturally free from gluten so you can still include them in your diet. A dietitian can help you identify which foods are safe to eat and which are not. If you're unsure, you can use the following lists as a general guide.

Can you eat mashed potatoes on a gluten-free diet? ›

Potatoes, milk, and butter are all naturally gluten-free. So if you're on a gluten-free diet, you can eat mashed potatoes without worry! But keep in mind: You may need to skip the gravy, if wheat flour is the thickening agent!

What to make for dinner when nothing sounds good? ›

What to eat when nothing sounds good: 25 balanced meal ideas
  • Ham or turkey & cheese sandwich with a side of fruit.
  • Rotisserie chicken with frozen microwaveable rice and veggies.
  • “Adult Lunchable”: cheese, crackers, deli meat, raw fruits or veggies with dip.
  • Frozen chicken tenders or nuggets on top of a salad.
Jan 11, 2023

What is the cheapest thing to make for dinner? ›

68 Easy And Cheap Dinner Ideas That You'll Want To Make On Repeat
  • Black Bean Burgers. ...
  • Creamy Tomato Shells. ...
  • Zucchini Corn Quesadillas. ...
  • Super-Fresh Cucumber Tomato Salad. ...
  • Chicken and Mandarin Salad With Simple Sesame Dressing. ...
  • Garlic Butter Capellini Pomodoro With Shrimp. ...
  • Orzo With Spinach and Roasted Red Peppers.
May 3, 2024

What to make when you're hungry and have no food? ›

15 Delicious Things to Throw Together When You're Pressed for Food Options
  • Buttery, gooey grilled cheese.
  • PB&J because duh.
  • Tuna melt tostadas.
  • Pancakes! Pancakes!
  • Scrambled eggs.
  • Waffles.
  • A Hagrid-size bowl of cereal.
  • Spaghetti carbonara.
Apr 28, 2020

What can I cook for a gluten-free guest? ›

Simple Gluten-free Menu Ideas Made with this week's sale items
  • Steamed Mussels in Tomato Broth. Or.
  • Flank Steak with Peach, Plum and Nectarine Salsa. with.
  • Balsamic and Parmesan Roasted Cauliflower. Brown or White Rice. Or.
  • Roasted Red Potatoes. Try some fresh cut fruit for dessert! [slideshow]

What should I make my gluten-free friend? ›

Broil, grill or pan-fry meat, fish and vegetables in olive oil or light butter. Bake or roast potatoes, and toss salads in homemade balsamic vinegar dressing – Voila, a delicious, nutritious, gluten-free meal!

What do gluten-free people eat instead of bread? ›

Most of these alternatives are entirely gluten-free, and many are also low-carb.
  • Rye bread. Share on Pinterest Rye bread is rich in fiber. ...
  • Sourdough bread. ...
  • Corn tortillas. ...
  • Gluten-free bread. ...
  • Gluten-free multiseed bread. ...
  • Sprouted bread. ...
  • Lettuce and leafy greens. ...
  • Sweet potatoes.

What can I cook in 30 min? ›

30-minute meal recipes
  • Mustard-stuffed chicken. A star rating of 4.6 out of 5. ...
  • Air-fryer fish tacos. This is a premium piece of content available to registered users. ...
  • Coconut fish curry. ...
  • Tteokbokki (spicy rice cakes) ...
  • Air-fryer sweetcorn fritters. ...
  • 30 minute chicken & tarragon pasta. ...
  • Thai prawn noodles. ...
  • Pork noodle stir-fry.

What to make for dinner when you are exhausted? ›

  • 1Creamy chicken and risoni tray bake. ...
  • 2Easy slow-cooker lasagne recipe. ...
  • 3One-pan creamy chicken pesto pasta bake. ...
  • 4Chicken chow mein tray bake. ...
  • 5One-pot creamy chicken ravioli. ...
  • 6One-pan miso chicken drumsticks. ...
  • 7Chicken, chorizo and olive tray bake. ...
  • 8Slow-cooker beef brisket bourguignon.

What are 10 good dinner foods? ›

Baked Salmon with Grapefruit Salad.
  • Instant Pot Chicken Marinara With Polenta. ...
  • Broccoli Pesto Pasta. ...
  • Lemon Chicken. ...
  • Ratatouille Sheet Pan Dinner With Sausage. ...
  • Salmon en Papillote (Salmon in Parchment) ...
  • Baked Salmon with Grapefruit Salad.
3 days ago

What to eat for dinner homemade? ›

  • 50 Easy Dinner Ideas. ...
  • Spaghetti alla Carbonara. ...
  • Homemade Hamburger Helper Cheeseburger Macaroni. ...
  • Chicken Piccata Pasta. ...
  • Pasta with Turkey Sausage and Peas. ...
  • Instant Pot Chicken Alfredo (or Stovetop) ...
  • Pasta Puttanesca. ...
  • One-Pot Penne Pasta with Ground Turkey and Spinach.

What to make for dinner when you don t have a lot of food? ›

These simple dinner ideas use only a handful of ingredients so you can still whip up a meal using whatever you have in the cupboard.
  • 15-ingredient sausage rolls. ...
  • 2Creamy mushroom gnocchi. ...
  • 3Fast falafel bowl. ...
  • 45-ingredient satay beef skewers. ...
  • 55-ingredient meatball carbonara. ...
  • 6Speedy wild rice and salmon salad.

What should I stop eating on a gluten-free diet? ›

10 foods to avoid on a gluten-free diet
  • Grains that contain gluten. Gluten is found in many grains, including: ...
  • Pasta and noodles. Avoid wheat-based pasta, including: ...
  • Packaged snacks. Many packaged snack foods may contain gluten, including: ...
  • Meat substitutes. ...
  • Baked goods. ...
  • Bread and pastries. ...
  • Sauces and condiments. ...
  • Drinks.
Jun 16, 2022

Does cheese have gluten? ›

While most cheeses by themselves do not contain gluten, foods that contain cheese as one ingredient may not be gluten-free, so you should always read the label. Cheesecake is not gluten-free (unless specified on the label) because the crust is made with wheat flour.

Does rice have gluten in it? ›

Yes, all rice (in its natural form) is gluten-free. Rice is one of the most popular gluten-free grains for people with celiac disease. Many gluten-free packaged goods are made with rice flour instead of wheat flour.

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