A Comforting Chicken and Rice Casserole Recipe (2024)

Here's the Dish

By Charlotte on August 19, 2012 6:35 AM

My mother-in-law MaryJo and I were alike in many ways. With dreams of becoming reporters, we majored in communications, got teaching certificates just in case that journalism thing didn't work out and had sons who share our love of writing. Sometimes, you just get lucky.

Although never one to interfere, Jo taught me a lot. It's fine to recycle last year's gift bags at Christmas. In fact, we expect it. Bob's favorite meal is stuffed round steak, black-eyed peas and chocolate pie. And Eleanor's Chicken & Rice Casserole makes any day better.

Jo first fixed this comfort-food classic for us in 1997. She and Bob's dad John stayed with Cole in Colleywood while Bob and I celebrated my 40th birthday in New York City. (I never would've guessed that 15 years later our one-and-only son would be living in the Big Apple, but that's another story.)

No one warned me but turning the big 4-0 was way more traumatic than hitting 30, 50 or any of the other milestones. So instead of feeling elated after our whirlwind trip, I came back depressed. Somehow, my always perceptive mother-in-law understood, welcomed us home with a round of hugs and improved the situation immediately by serving Eleanor's Chicken and Rice Casserole with a side of caring conversation.

Since then, I smile and think of her every time I fix what has become one of our family's favorite meals.

John and Jo with Cole years later

when he graduated from high school.

Although I'm not sure who created this yummy concoction, it's named after one of Jo's best girlfriends from her years living out west in Big Spring, TX where Bob grew up. My version stays pretty close to the original recipe but includes a little more zing.

Besides being downright delicious, this seven-ingredient treasure is super-fast and E-A-S-Y to prepare.

There's no chopping or dicing involved unless you choose ready-made rotisserie chicken or grill your own instead of using canned. I often go that route because this casserole tastes even better when made with Bob's fabulous grilled chicken, which works best shredded here. Otherwise, if you can open a can, you're home free.

Start by preparing Chicken Rice-A-Roni on the stovetop as the package directs. It includes rice and spices, everything you need except for water and a little butter. That takes about 25 minutes. When it's done,put the Rice-A-Roni in a 13" x 9" pan.

Then combine cream of chicken soup (or cream of mushroom, whichever's handy), sliced water chestnuts, chicken, green chilies and sour cream in a medium bowl.

Spoon that mixture over the rice layer, spreading it to cover the rice. Sprinkle on some shredded Pepper Jack cheese (that's Monterey Jack with Jalapenos) and bake about 25 minutes or until hot and bubbly.

Great for weeknights, Sunday lunch or pot luck, this simple, one-dish meal appeals to everyone. It's lightly seasoned, oozes with creamy goodness and has just enough kick (thanks to the peppers) to keep things interesting. Even better, it can't help but fill you with the feeling that things are looking up!

Eleanor's Chicken and Rice Casserole

Serves 6 - 8

  • 1 6.9-ounce box chicken-flavor Rice-A-Roni

  • 1 can cream of chicken or cream of mushroom soup

  • 1 (8-ounce) can sliced water chestnuts, drained

  • 3 (5-ounce) cans chicken or 2 cups shredded rotisserie or grilled chicken

  • 1 (7-ounce) can chopped green chiles, drained

  • 4 ounces sour cream

  • 2 cups Pepper Jack cheese, shredded

Preheat oven to 350 degrees.

Prepare the Rice-A-Roni as instructed on the box.

Spritz a 13" x 9" baking dish with a nonstick spray like Pam. Then add the cooked Rice-A-Roni.

Combine all the remaining ingredients except the cheese. Stir until blended. Place over rice mixture. Top with cheese.

Bake until mixture is bubbly and cheese is melted.

Enjoy with a side of sliced fresh tomatos and thick, crusty slices of warm French or multi-grain bread. Freeze any leftovers; they tend to lift your spirits even more when all you have to do is warm them up!

Here are some of our other favorite casseroles:

  • Low-Cal Enchilada Casserole

  • Oh-So-Cheesy Zucchini and Rice Casserole

  • Super-Satisfying Chicken Spaghetti

  • Terrific Taco Lasagna

Love FREE stuff? We've teamed up with Stubb's Legendary Bar-B-Q to give away a $30-value coupon bundle good for an assortment of their fast,smokehouse-flavored favorites. Click here for details on how to enter. Contest ends Aug. 21, 2014.

Follow @BoomerBrief on Twitter for tweets about this and other fun happenings on our blog.

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A Comforting Chicken and Rice Casserole Recipe (7)

Guest Room

Diabetes-Friendly Chicken Burrito Bowl

By Laura Cipullo and Lisa Mikus, authors of Everyday Diabetes Meals
Image credit: Colin Erricson

Prepare your own Mexican quick fix with this Chipotle-inspired bowl. Carbs are moderated by filling the bowl with beans, extra veggies and chicken. No need for rice, since the beans count as carbs.

Tips:

If you love tomatoes, increase the quantity to 1/2 cup, but note that the carbohydrates will also increase.

If preparing this recipe for one person, cut all of the ingredients in half. Or simply prepare the full recipe up to the end of step 2 and store leftover chicken and vegetable-bean mixture in separate airtight containers in the refrigerator for up to 2 days. Reheat in the microwave on High for 1 to 2 minutes, or until heated through, and continue with step 3.

Health Bite: The iron, calcium, magnesium, manganese, copper and zinc in black beans help to keep bones strong and healthy.

Continue Reading »

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A Comforting Chicken and Rice Casserole Recipe (2024)

FAQs

Is chicken and rice healthy? ›

Yep, chicken and rice is a solid meal choice for weight loss. Chicken is a great source of lean protein, meaning it'll supply more protein for less calories than other cuts of meat like lean steak or salmon. Plus, the combo of carbs and protein will keep you satisfied for hours.

How to make casserole less watery? ›

Thicken a meat casserole the most popular way with flour.

Add some flour to your pan after you've browned the meat and before adding any liquid. This way, the flour will soak up the juices and fat in the pan. Add about one teaspoon of flour at a time until you get the right thickness.

Why is my chicken casserole watery? ›

Prep vegetables ahead of time

What we mean is that vegetables are one of the biggest culprits when it comes to watery casseroles. That's because vegetables naturally contain a lot of water in their raw form. When cooked, water leaches out, transforming your rich, gooey casserole into a liquidy slop.

Can I just eat chicken and rice every day? ›

A well-balanced diet should include a variety of vegetables, fruits, whole grains, lean proteins, and healthy fats to ensure you receive adequate vitamins, minerals, and other nutrients (4). Eating only chicken and rice for a month may lead to nutrient deficiencies and associated health problems (13).

Is it okay to eat chicken every day? ›

How much chicken should I eat? The 2020-2025 Dietary Guidelines for Americans (DGA) Healthy U.S.-Style Eating Pattern recommends the average person eat 26 ounces of poultry (including chicken) per week. Per day, this would be roughly the same as eating 3.5 ounces of chicken breast.

How do I add flavour to bland chicken casserole? ›

Add fresh chilli and coriander to a simple casserole to spice it up. Always add hardy, fresh herbs such as bay leaves and rosemary at the beginning of cooking, and throw in lighter herbs, such as parsley and tarragon, at the end so they keep their flavour.

How can I improve my casserole flavor? ›

Balance Flavors

Sweet, salty, spicy, and acidic elements should blend well and complement each other. Add ingredients like caramelized onions, olives, or lemon zest to give your casserole a depth of flavor.

What thickens a casserole? ›

The three main thickening agents for gravies are flour, cornflour and arrowroot. The first two are normally used in savoury dishes while arrowroot tends to be used in sweet dishes – that said, arrowroot will work in a savoury dish as it has no flavour.

What are the 5 components of a casserole? ›

Not every single casserole has all of them, but as a rule of thumb, here's what to look for: a starch, a binding agent or sauce, and a protein or vegetable. Many casseroles also have both vegetables and proteins, as well as a crunchy element to give some textural contrast, and cheese.

How to thicken up a chicken casserole? ›

Like some other posters have said, corn flour or regular plain mixed and smoothed with water to a thick consistency prior to adding to the casserole will help thicken it. Remember to stir it in well and leave it a good half an hour or more so that the flour “cooks out” or you will taste it.

How do you keep chicken from drying out in a casserole? ›

Brine. Like a marinade, a brine helps chicken breast soak up as much moisture as possible before cooking. It only requires three ingredients: water, salt, and a pinch of sugar.

How to add more flavor to chicken and rice? ›

Instructions. Combine the paprika, oregano, thyme, garlic powder, onion powder, salt, and pepper in a small bowl. Coat both sides of the chicken thighs in the seasoning mix. Add 1 Tbsp cooking oil to a deep skillet and heat over medium.

Is rice diet good for losing weight? ›

Following The Rice Diet Solution will definitely result in weight loss due to the very low calories allowed, but it may also take away some of the pleasure of eating, with all the strict rules and limited food choices.

What is the healthiest rice? ›

1. Brown rice. Whole grain rice such as brown rice is less processed and refined than white rice. As a result, brown rice contains more nutrients such as fiber and minerals such as magnesium, iron, and zinc.

Is chicken good for weight loss? ›

As a lean meat, chicken doesn't have much fat — so aim for 100g per day as part of a balanced diet to make sure you're getting what you need. High is protein, it's a solid choice for feeling satiated for longer, weight loss and maintaining lean body mass.

What is the best rice for weight loss? ›

Brown rice is the most recommended variety for those hoping to lose weight. Loaded with dietary fibre, brown rice boosts metabolism and has 111 calories for every 100 grams.

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