Beet and Barley Salad With Date-Citrus Vinaigrette Recipe (2024)

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Cooking Notes

Prakash Nadkarni

A simple, delicious recipe. The instructions very sensibly overlap steps 1- 3. I've come to prefer the Instant Pot for cooking beets (scrubbed and washed, halved or quartered, with 1 cup water, 25 mins + natural release. (I typically make 3-4 pounds of beets in the pot.) If you make Tennessee-style pickled beets (sliced or diced, in sweetened vinegar), the pickling liquid makes a great vinaigrette combined with EVOO, some lemon/lime juice, salt, pepper & minced garlic.

Gian Marco

Excellent. The picture is a bit „idealized“. Beets will turn the salad pink, but they taste great. If you want to impress your guests — first optic impression — add the beets at the very last.

High Desert Rat

Sounds delicious. With hope for a sweet year, no sour on the table - no citrus, no vinegar - on the Erev Rosh Hashanah table for me. Only sweet flavors.

Naomi

I wanted a substantial salad and since pomegranates are in season, I gave this a shot. It was a hit! I didn't have date syrup, so I subbed pomegranate molasses, which worked well. I did chop up a few dates. Thanks, Joan Nathan.

Amirissa

This was definitely a great salad, however, in the future, I will double the dressing. I'm usually someone who goes light, but it needed to be more pronounced to have more of a universal flavor in each bite as there is so much going on.

Julie Steinberg

Looks delicious. Question: does it work without the feta or any dairy?

Emily H

This makes a really delicious lunch. Added two more teaspoons of the date honey which was perfect for me. I did not have figs, so I used dates instead, but will definitely plan to try it with figs when in season. Would make a wonderful starter salad for a dinner party- it’s delicious and beautiful!

Naomi

I wanted a substantial salad and since pomegranates are in season, I gave this a shot. It was a hit! I didn't have date syrup, so I subbed pomegranate molasses, which worked well. I did chop up a few dates. Thanks, Joan Nathan.

Rachel

This is a great everything-but-the-kitchen-sink recipe for this time of year (Jewish New Year). I prefer a dressing with more acid, so I only used 3 T of oil rather than 5. It was plenty to coat the ingredients and brightened the flavor of the salad. No feta as my husband is not a fan. Goes well with any kind of a fish entre.

S Stegall

Excellent salad! The choice of figs is crucial; make sure they are sweet and ripe.

Don

I used pomegranate molasses instead of date syrup and skipped the pomegranate seeds. When I was mixing ingredients I was doubtful I would like it; But... It Was quite good considering there is no vinegar in it. Next time I'll try it with the Date Syrup.

Ruth

This was absolutely delicious - a perfect first course and one of the big hits of my Rosh Hashanah table!

FrenchTurk

Everyone at our Rosh Hashanah dinner enjoyed this salad, and it looks very pretty. That said, I was underwhelmed by it and will not make again. Tons of work (took most of a day to make), ingredients did not marry well (celery, grapes, olives, beets, all in the same mouthful?), and general flavor profile was too bland for me. I love salads with grains and lots of “stuff” but sadly this one wasn’t worth the effort.

Don

I made it for lunch. Took me 20 minutes. But I did use canned beats... which I prefer. Odd I know.

Max Van Gilder

This is almost oriental. Not in the taste but that everything is done ahead of time. The prep is most of the work. It's delicious, crunchy and full-flavored. We used maple syrup and that worked fine. This is great as a non-holiday lunch or light dinner.

Lisa

Fabulous…Do add the olives.

BMS

This was sooo good. It is a hefty list of ingredients but - as others will do I'm sure - I modified slightly to our tastes and took some shortcuts to simplify prep time: Bought precooked vacuum-packed beets, no olives or celery, no feta to make it non-dairy. Added more garlic and date syrup as the dressing tasted too acidic to me. The barley, which I almost initially skipped, was a surprise hit. Fresh figs wowed. Love Joan Nathan's thoughtful interpretation of Rosh Hashanah foods.

J

Fantastic salad, everyone loved it. Used raw beets instead of cooked (less sweet/less mushy), skipped the grapes also to avoid too much sweet (and minimize steps, this salad is a lot of prep!) but increased the figs, increased the date syrup and lemon for a more flavorful dressing, minimized the herbs as I was afraid the flavors would be too strong, skipped the feta for a non-dairy option. Used radicchio and arugula as the greens, mint/thyme/oregano for herbs. Would increase the mint next time.

Jar Salad Riff

I eat jar salads for lunch at work and this made such pretty layers! I know it’s intended for a holiday meal, but I was the envy of the lunch buddies - dressing on the bottom, then the sturdier stuff, greens on the top and feta at the top.

Dana

What would be a good gluten-free substitute for the barley?

Prakash Nadkarni

RE: Gluten-free barley substitute: Steel-cut oats should do it. Their nutty flavor works well in salads: I find oats more flavorful and more versatile than barley. They cook much faster, though - 7 minutes. See Mark Bittman's recipe for Waldorf Salad with Steel-cut Oats at myrecipes.com/recipe/waldorf-salad-steel-cut-oats .

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Beet and Barley Salad With Date-Citrus Vinaigrette Recipe (2024)

FAQs

How to make beet root salad? ›

Directions. Stir grated beets, vinegar, oil, parsley, garlic, mustard, salt, and pepper together in a bowl. Serve immediately or for best results, refrigerate for 2 to 3 hours before serving.

How many calories are in beetroot salad? ›

1 serving of beetroot salad contains 52 Calories. The macronutrient breakdown is 78% carbs, 6% fat, and 15% protein. This is a good source of potassium (11% of your Daily Value) and vitamin c (31% of your Daily Value).

What does Alia Bhatt eat in a day? ›

According to reports, she is heavily into drinking fluids to keep hydrated with milk, lassi, and chhaas. Alia also loves eating salads, homemade dal-chawal, and curd rice with a tablespoon of ghee. Alia says she focuses on healthy eating and a balanced diet and consumes 6-8 meals a day.

Why do you put vinegar in beets? ›

The vinegar in the dressing "pickles" the beets, helping them last longer in the fridge.

Do you have to peel beets for salad? ›

Forget what you thought you knew about food prep: You don't HAVE to peel your vegetables (well, most of them, anyway).

Can I eat beetroot salad everyday? ›

Health benefits of beets include more stamina during exercise, heart disease and stroke prevention, and lower blood pressure. You can roast, grate, or put them into soups and salads. If you're prone to kidney stones or gout, avoid beets or limit how much you eat.

Are beets high in sugar? ›

Moreover, beets are low in calories with zero cholesterol and a small amount of fat. However, the root is high in sugar and carbohydrates, so while you can consume the greens on top of the root in unlimited quantities, you should only have the root a few times a week. Beets are best from early spring to late fall.

How many beets should I eat a day? ›

The oxalates found in beets can increase your uric acid level, meaning that too many beets can lead to gout. To avoid this, stick to no more than a single half-cup serving of beets per day.

What is the food habit of Alia Bhatt? ›

She consumes 6-8 small meals throughout the day and follows a balanced diet that contains protein, healthy fats, carbs, vegetables, fruits and fresh fruit juices.

What does Alia eat for breakfast? ›

​Breakfast ​

She begins her day with a cup of herbal tea or coffee without sugar and a bowl of vegetable poha or an egg white sandwich.

What does Alia eat for dinner? ›

She loves to have dahi chawal (curd rice), with vegetables, either pumpkin or lady finger. The actor likes dal chawal, khichdi, lassi, curd, salads and buttermilk. Alia Bhatt loves to relish sweet delicacies and adds ghee to her dishes.

What is Alia Favourite food? ›

French fries

A comforting meal comprising dal, rice, bhindi, tamatar ki sabzi, and tadka dahi is also Alia's favourite.

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