Easy Instant Pot Chicken and Rice Recipe - A Pinch of Healthy (2024)

FAQs

Can you cook rice and meat at the same time in Instant Pot? ›

It all comes together in 1 pot (the instant pot!) and you won't believe how quick and easy this is. Traditionally, beef plov is made with white rice, but we used a brown rice which was perfect for the instant pot because it doesn't get mushy while the beef becomes melt-in-your mouth tender.

This dinner staple cooks up perfectly every time in the Instant Pot. You can aim for firm but juicy chicken for cubing, or let it cook a little bit longer for tender shredded chicken.

Choosing healthy, lower heat cooking methods, including poaching, steaming, boiling, or roasting at moderate temperatures, may help minimize these risks while preserving the chicken's nutritional value. National Library of Medicine. Daily fried chicken serving linked to 13% higher risk of death.

Can you cook raw chicken with rice? As long as you heat the chicken to a safe temperature (it should be 165 degrees), it's totally fine to cook them together.

Your Instant Pot needs liquid to work. If there's not enough, your pot won't be able to create enough steam to build pressure. About 1 cup is the minimum amount of liquid, so if you're cooking a recipe that will absorb water, like rice or beans, you'll need even more.

If your chicken breast is rubbery after cooking in the Instant Pot, you likely over-cooked it. Make sure you're only cooking it for 5 minutes at high pressure followed by a quick release of the pressure by flicking the seal valve at the top with a spoon.

Because chicken breast is so lean, just a couple of extra minutes of cook time turns them from juicy to overcooked and dry. Thighs, on the other hand, are a fattier cut, and not prone to dry out as quickly even after an extra minute or two of cooking.

The key to getting perfectly juicy boneless chicken breasts is to cook them on a trivet, above the liquid. I find that this results in a better texture than cooking them on the bottom of the pot. I also think their texture is best when you quickly release the pressure, rather than letting it naturally release.

Poaching emerges at the top healthiest cooking method for chicken due to its elimination of any form of grease or oil. All you need for this cooking method is water brought to a boil. Once water in your deep-bottomed pan comes to a gentle boil, turn the flame down to low and carefully drop the chicken in the water.

What is the healthiest way to cook chicken breast for weight loss? ›

Stir-frying is one of the healthiest ways to cook chicken. Stir-fried lean, skinless chicken breast has the lowest fat content and is a great source of a vitamin called niacin. It has high levels of unsaturated (generally good) fats and the lowest levels of saturated (generally bad) fats.

Pressure cooking heats chicken to high temperatures for a short period. This cooking method retains vitamins, reduces cholesterol oxidation, and produces minimal or no HAAs, PAHs, or AGEs.

Use fresh garlic and onion.

Use freshly chopped onion and garlic instead of the dried versions. I recommend 1/2 chopped yellow onion or 1 chopped shallot, and 3 pressed or minced fresh garlic cloves (or 4 if you're a garlic lover like me!)

Yep, chicken and rice is a solid meal choice for weight loss. Chicken is a great source of lean protein, meaning it'll supply more protein for less calories than other cuts of meat like lean steak or salmon. Plus, the combo of carbs and protein will keep you satisfied for hours.

All you have to do is add all the ingredients (rice, corn, thinly sliced beef and your sauce) in the rice cooker (or stovetop pot) and wait for the magic to happen! We are using short grain rice so the rice is tender and chewy (think sushi rice!) and the thinly sliced beef just melts in your mouth.

Stackable Instant Pot recipes: these are designed to be stacked and cooked together at the same time in the same pressure cooker! These balanced pairings all include one dish cooked in the main pot, along with another “Pot in Pot” (“PIP”) dish cooked in a secondary vessel or steamer basket.

Most definitely. A good tip to using a few dishes or pots to cook is to simply have your meat and rice together in the rice cooker.

Pressure cooking cooks each piece of food equally. That means that each piece of chicken (2, 4 or 8) will require the same cooking time, and so will each grain of rice. That's because the pressure cooking time is determined by the size and not the quantity of food.